Chicken breast
Kycklingfilé
72°CRest 5 min
Cook to this all the way through
72 °C exactly. A race against dryness.
Safe minimum 72°CLivsmedelsverket
On the grill
No fat, no forgiveness. Pound it to an even thickness, brine it for 30 minutes if you have time, and grill direct but not screaming hot.
Pull it the moment it reaches temperature. Every degree past is moisture you do not get back.